Achieve your sports goal together
with Fitness Online
Download the app

Muscle building

For those who want to be bigger - to effectively increase the muscle mass with a minimum increase in fat.

Weight loss

To lose weight significantly? Speed up metabolism with workouts eating healthy food without starvation.

Sculpted body

A choice for those who want to dry out in a qualitative manner - to get rid of dat excesses and outline the muscles.

6 pack abs

To emphasize all packs it's important to have no more than 10% of body fat. Dry out with a focus on creating deep abs and obliques.

Growing glutes

Growing beautiful buttocks without growing legs. Be ready to strictly follow instructions dor doing exercises and nutrition.

Wide back

There's nothing like back that lags behind? Strict observance of the technique of doing exercises, powerful workouts, a diet - these is a recipe for success.

Big arms

Huge biceps? Remember: triceps give 2/3 of the volume of the arm! For growth, it's important to develop the upper body completely: chest, back, shoulders.


Are you short of breath all the time? The body quickly gives up? Have no strength? You've come to the right place, adaptation, intensive, cross fit.

Increase in strength

Powerlifting - for those for whom numbers-records are important. Benchpress, squats, deadlift - push the boundaries of your body.

Promotion of health

If there are medical contra-indications, but you want to work out safely. Train the body without harm to health.

Postpartum recovery

Dear moms, we know what you need - to return your pre-pregnancy shape in a quick and effective way. Take care of not only your baby bu also yourself.
Powerful application
for achieving best results

Sports feed

Share your success, ask a question and get to know community's comments

Personal messages

Talk to trainers and people you know in the messenger


Check out the success of other and meet people you like

Your workout plan

Choose a training program for your goal


Record workout results and get trainer's comments


Learn new things and find answers to your questions


Over 300 exercises with high-quality live animation


Over 4500 food products with composition and calorific value table

Sports nutrition

A necessary additive to the diet for fast building of muscles


Everything about pharmacology for performing athletes
App screenshots
Workout programs
Sports nutrition
Chat, meet and share the secrets of your success!

On the way toward success

Hundreds of people on the way toward a perfect body and motivated for success

Share your experience

Share invaluable experience and help other to achieve results

Find new people

The extended search filter allows to find people by all important body parameters
animation of
doing exercises
Workout effectiveness
check out what result people achived with
our app
What do people say?
The users of the Fitness Online app
I'm in love withi this app! Not an app but a strike for people losing weight. Certainly, they made great efforts creating this app and for this I'd like to say many thanks! There you acn find great exercises, everything is clearly explained, morning exercises, stretching before going to bed, a few fitness plans, a diet plan, even a list of products!
A very good app for those who begin (or continue)train at the gym. For my weight, age and goal(weight gaining), I chose a very good program of workouts. If you workout with recommended weights and a number of sets, you manage to do all the exercises and don't fall by the end of the workout but in doing so your muscles will feel stiff!
Doing sports, losing weight, beefing up has always been my desire, but it's too expensive to go to the gym with a personal trainer. And then I came across this app, I decide to try, I like everything about it, workout according to a program, feel every muscle of mine, As for me, this is a great helper in doing sports!
I'm a professional trainer, work at the gym. People often seek my help. Many people don't know how to work on machines, then I explain it to them and show how to do this or another exercise. There are days when I'm not at the gym. Some cannot understand how they should do exercises. I found a way out. This app is the best one for beginners!
I have no opportunity to go to the gym so far and exactly this app really helps me out. A wide choice of programs for working out different groups of muscles, user0friendly interface and good graphics. Thanks to the developers!
Very cool app! Choose a program and the goal of workouts.It's convenient that all exercises feature live animation, you see what muscles should work and achieve the desired effect correspondingly. In the paid version you can train with a coach who will make up a set of exercises for you, will lead you and encourage in every possible way or rebuke. Well, there's a lot of various perks like workout diaries, dietary calories, workout encyclopedias, community, etc. Pleased as a dog with two tails because of finding this app!
Like this app! You can keep the diet diary and trace the number of burned calories. The exercises for all groups of muscles helped me to get myself into shape for the shortest time. Recommend and thanks to the developers!
Awesome app! You can make your own program and trace the progress, the entire history of workouts can be seen. All kinds of exercises are described in detail, how to do and what muscles are involved. Recommend!
Download the app